SELF HEALING

Front of the face

STEP-01

Cup your hands and place the palms over your eyes with your fingers extending toward the forehead.

Sides of the face

STEP-02

Cup your hands and place one over each ear.

Back of the head

STEP-03

Place your hands on the back of your head with your fingers pointing up.

Back of the head, alternate

STEP-04

Place one hand over your forehead, fingers parallel to your eyebrows and the other hand on the back of your head, opposite the front hand.

Throat

STEP-05

Cup your hands and place them on each side of your neck.

Heart

STEP-06

Place your hands over your heart with your middle fingers pointing toward each other. Or your palm over each other.

Upper abdomen

STEP-07

Place your hands over your upper stomach just below your chest with your middle fingers pointing toward each other.

Middle abdomen

STEP-08

Place your hands on top of your stomach with your middle fingers pointing toward each other on top of your belly button.

Lower abdomen

STEP-09

Make a V shape with your hands and place the base of your hands on top of your hip bones with your fingers extending along your pubic bone.

Lower abdomen, alt

STEP-10

Place your left hand over your heart and your right hand on your stomach.

Upper back

STEP-11

Place your hands over your shoulders with your fingers pointing to your back.

Middle back

STEP-12

Place your hands on your middle back with your middle fingers pointing toward each other.

Lower back

STEP-13

Place your hands on your lower back, across your waistline, with your middle fingers pointing toward each other.

Sacrum

STEP-14

Reach around your back and place your hands over your sacrum.